Anna Kaiser
Choreographer
Anna Kaiser is an American choreographer and fitness entrepreneur known for founding the AKT workout program. She has choreographed for major music and entertainment productions.
Books by Anna Kaiser
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Quotes by Anna Kaiser
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You can tell if you feel like you are unable to recover from the workout you had. It's still hard to breathe. You don't have energy. You are sore instantly. You just can't seem to get enough water. Then it's too hard.
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Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But just because you aren't sore doesn't mean you aren't working hard.
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Some great soups are filling and warm. So, at the four o'clock hour, when people are craving caffeine and a cookie, soup is a really great option because it fills you up and feels like a meal, so it can keep you going until dinner, but it's not hugely caloric.
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Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with sea salt. It's delicious and only takes about 15 minutes. You can make it the night before. It's kind of like making baby puree, and there are a ton of super easy recipes.
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