Brett Hoebel

Books by Brett Hoebel

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Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.
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Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs and cooks to add salt, because it enhances the flavor of the food. If you go out to eat, I guarantee you're going to be eating a lot of salted foods that you are going to have no idea.
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My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally 'fit.'
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It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.
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