David Kirsch
Quotes by David Kirsch
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I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting.
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Blueberries, strawberries, and broccoli are all high in vitamins.
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The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself.
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The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.
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If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.
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I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.
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A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.
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In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.
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Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.
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January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore.
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People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough.
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If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream.
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