Henepola Gunaratana

Clergyman

1927-12-07

Books by Henepola Gunaratana

Mindfulness in plain English
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Eight mindful steps to happiness
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Beyond mindfulness in plain English
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Quotes by Henepola Gunaratana

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.
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The brain does not manufacture thoughts unless we stimulate it with habitual verbalizing. When we train ourselves by constant practice to stop verbalizing, the brain can experience things as they are.
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