Jos Buttler
Athlete
1990-09-08
Quotes by Jos Buttler
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But one of the best things away from playing was a visit to a Mumbai slum. You see people in their conditions, getting stuck into their way of life and not moaning, and realise how lucky you are to be doing what you are doing. It put things into perspective.
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I sometimes like to do plyometric work which hits my core and the rest of my body at the same time: things like jumping to catch balls, box jumps, hurdling over cricket stumps, bounds, hops, or combined exercises like three jumps in a row followed by a sprint.
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T20 in international cricket can almost be paid lip-service at times, with one game tagged on to the end of an ODI series or a long tour - sometimes it can feel like there is no point in playing it.
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For me, a circuit might involve a warm-up, then one minute on the treadmill or the indoor bike followed by a series of 20-second efforts with burpees, tuck jumps, press-ups and standing rows. I might repeat that 3-4 times.
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