Katarina Johnson-Thompson

That people believe I can be Olympic champ, it just spurs me on.

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I remember going down the tunnel into the Olympic Stadium and getting a glimpse of all the people and hearing all the noise, all the people shouting for us. I'd seen Usain Bolt on the warm-up track, and then, as I walked into the stadium, I sort of realised how big it was!

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Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

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I can't be disappointed with my first gold in a senior championship, and to score 5000 points, which only one other woman, the world record holder, has got over, I am satisfied.

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Getting rid of all the world records would be a bit of a radical move.

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I was watching 'Deal or No Deal' on YouTube recently, and I bawled when the contestant won �250,000. I think I just like watching people achieve their dreams.

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Quotes by Katarina Johnson-Thompson