Katie Piper

The world is more competitive and social media drives this. It's woman against woman when it comes to appearance, possessions and friendship circles.

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I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongoing therapy - they're happening less and less.

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My dad and sister are vegetarian and I was brought up as one, but I ate a bit of fish and meat. After the attack my oesophagus melted and I had to have plastic stents put into my throat to rebuild it, so I couldn't swallow and I was fed via a high-calorie drip through my stomach.

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When you're on you're way into work, hit up the WhatsApp, find out what people want, and bring in a real coffee for everyone. Trust me when I say they will all really appreciate it.

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At 24 I was a wannabe. I was not a 'former TV presenter' as everybody says - I was a young girl living on a wish, appearing on the roulette channel at 1 am and selling cordless kettles on Channel 953.

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I have an older brother and younger sister and for the first few years I was quite a tomboy. We lived in a small village in Hampshire and my brother and I would climb trees and make dens.

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Quotes by Katie Piper