Mandy Ingber
Quotes by Mandy Ingber
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If you're feeling sluggish, do a back bend.
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Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry.
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I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.
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When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.
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We hold a lot of emotional energy in the hips, which is why they're often tight.
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With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your body.
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No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer.
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Especially when you have a lot going on, you must find a way to unplug and focus on yourself.
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I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.
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Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body.
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Eat whole foods that are unpackaged. If it's in a package, avoid it.
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I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like to bring energy to yoga, and spinning gets you very connected to your core.
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Yoga is equal parts strength, flexibility, balance, and endurance.
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I am under no illusion that yoga is the solution to all issues! That's why I am a very open-minded yogi.
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In yoga, the key to staying youthful is a flexible spine.
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