Mary Helen Bowers
Quotes by Mary Helen Bowers
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Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on.
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I'll buy a special occasion dress even if I don't know when or where I'll wear it.
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One of the big things, especially if you're eating out frequently, is either splitting an entree with someone or ordering a protein-heavy appetizer for an entree, like a salmon or steak tartar. If I'm dying for a burger, I'll get the burger but have it with salad instead of fries and a glass of red wine instead of a beer.
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Even if it's snowing or raining, I'm always wearing sunscreen.
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Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving.
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For a ballerina, the worst thing imaginable is big thighs.
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Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.
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I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up.
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Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body.
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I train a lot of celebrities, including a lot of women who work for Victoria's Secret as Angels.
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My style is a little '70s and classic old Hollywood. I incorporate a lot of vintage, bohemian blouses paired with a good wedge.
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