Ronnie Coleman
Athlete
1964-05-13
Books by Ronnie Coleman
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HARDCORE - Ronnie Coleman (HARDCORE)
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Hardcore
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Quotes by Ronnie Coleman
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Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.
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Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.
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I eat chicken and rice, steak, and baked potato. That's it.
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You have to train the best way that is suited to you, a way that will allow you to progress.
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I endorsed supplements for about 15-20 years and made a lot of people a lot of money, so I figured I should do my own line and make my own money.
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I am not a trainer, hence I cannot advise youngsters on the use of supplements or the way to build their bodies. But I can tell them one thing that I did - find a good, honest trainer.
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It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there's a lot of great brands and products out there, but there are also those just looking to grab a piece of the money pie.
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I learned the ins and outs of the supplements business as a bodybuilder. I'd worked with some of the companies, and I knew a lot about the products. Some of them worked OK, and some of them didn't. I wanted all of them to work, not just for me, but for other people, too.
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My supplements are similar to my training - I always commit to being a better version of myself.
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Progress takes time and discipline.
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Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally don't understand. Give it your all from day one.
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Mostly, I was into powerlifting when I was in high school. And I just continued to train the same way I was taught - to powerlift. Once I started doing bodybuilding, there were no real differences, just different exercises. A different way of training with more repetitions, but it was still the same lifting of very heavy weights to get stronger.
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I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.
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