Wim Hof

That's what nature meant us to do, breathe deep when we are stressed.

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I had a stroll like this in the park with somebody, and I saw the ice and I thought, 'what would happen if I go in there?' I was really attracted to it. I went in, got rid of my clothes. Thirty seconds I was in. Tremendous good feeling when I came out, and since then, I repeated it every day.

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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

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We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.

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We as a species have unlimited power of our mind. We can make anything happen.

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We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature with air pollution, heating, technology. But you have to know you have a depth within yourself which needs to be stimulated. If it doesn't get stimulated it becomes weaker, like a muscle that's not being used any more.

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Quotes by Wim Hof