TheRealQuotes

"You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take steps to improve their mental health and prevent further mental illness."

―

Traumatic

From

Psychotherapist

Added on

About Amy Morin

Amy Morin is an American psychotherapist and bestselling author known for books on mental strength, including 13 Things Mentally Strong People Don't Do. She is also a speaker and podcast host focused on resilience and mental health. Her work has appeared widely through mainstream media and publishing outlets.

View all quotes from Amy Morin

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