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"Colonialism subdues in many dulcet guises. It conquered under the pretext of spreading Christianity, civilization, law and order, to make the world safe for democracy."

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About F. Sionil Jose

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"I go by the 80-20 rule. So, 80 percent of the time, I'm eating healthy and focused on the right f..."
"One good rule of thumb is to focus on those foods sold along the perimeter of a supermarket. Vege..."
"For breakfast, I juice a big green juice, and I try to get in as much raw food and protein as I c..."