"Putting myself into categories is fun, and I think it also gives me insight into my own nature. When I see myself more clearly, I can more easily see ways that I might do things differently, to make myself happier. Categories can be unhelpful, however, when they become too all-defining, or when they become an excuse."

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About Gretchen Rubin

Gretchen Rubin is an American author and speaker known for writing on habits, happiness, and human nature. She is known for books including The Happiness Project and Better Than Before.

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