"I've seen a lot of people skipping warm-up and hitting the cardio machine, but that's not right. It's important to dedicate 15 minutes of warm-up time before exercise, and after exercise."
Warm-Up
"I've seen a lot of people skipping warm-up and hitting the cardio machine, but that's not right. It's important to dedicate 15 minutes of warm-up time before exercise, and after exercise."