"[I]ndulge the body just so far as suffices for good health. It needs to be treated somewhat strictly to prevent it from being disobedient to the spirit. Your food should appease your hunger, your drink quench your thirst, your clothing keep out the cold, your house be a protection against inclement weather."

Philosophy Stoicism

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About Seneca

Roman Stoic philosopher, statesman, and dramatist associated with the Julio-Claudian period. He advised Emperor Nero and is known for moral essays and letters on Stoic ethics. His works strongly influenced later Stoic and humanist thought.

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