"When you're blocking someone, or when you're running, it's all about putting force into the ground, and that's the epitome of the back squat."

Squat

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About Zach Ertz

Zach Ertz is an American professional football tight end who entered the NFL in 2013 after playing at Stanford. He won Super Bowl LII with the Philadelphia Eagles and has been selected to multiple Pro Bowls.

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