Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, "I wish you die, so that I can have some peace in my life". Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision.But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life.From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

Love is the only flame that set the soul on fire.

Your soul, your spirit and your body.

What belongs to you; your soul, your spirit and your body!

Spirituality is the food for the soul, spirit and the body.

Renew your mind with the word of God.

If you work all day, when can you connect with your soul?

Music gives infinite strength.

Meditation nourishes the mind.

My body is holy temple.

The hate in heart can consume you not outside events.

If you pray, you purify your heart.

Bitterness is captivity.

If you meditate, you shall nourish your mind.

The spirit of Christ dwells in a holy body.

Life is only a misery, without music.

With the love of music, there will be no misery in life.

Think about your own life. Are there foods or drinks that "call your name" in your weakest moments — like maybe at night in front of the TV? Are there certain "treats" you can hardly resist when they're in your presence? Are there "goodies" that you continue to eat even after you're full?

The key to sticking with any diet is learning how to control hunger and manage cravings.