When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what's happening around us in the here & now.

Mediation on the Holy Scriptures, awakens our mind on Christ Jesus.

Daily mediate the Holy Scriptures.

If you listen to music, dance daily and mediate, you have the best medicine for your mind, body and soul.

You can gain self-confidence, with the prayerful life, reading and mediation on the Scripture.

The strength of my heart is the music in my spirit.

The Word of God, strengthen the spirit! Mediate on it daily!

Mediation on the Scriptures will renew your mind.