For theater I am like a long-distance runner. For movies I am a sprinter! Same playing field, different approach.

A lot of people think track, you just run, that's all you do. No. There's a lot of technical aspects to it as well. A sprinter is not just going to get out of the blocks and start running. You do that, you're going to get embarrassed every time.

Darren Campbell, the British Olympic sprinter, was my sprint coach at Middlesbrough - yet the best advice he gave me was to slow down. That might sound strange but he said: 'You have too much speed - you don't always need to run at 100 per cent.' I was used to running flat out every time, but he told me, 'You know how quick you are, slow down.'

A strained hamstring is a muscle tear and very easy to take care of with proper therapy. The greatest problem for a sprinter coming back from a hamstring injury is getting yourself to a point where you are confident mentally that all the muscles are going to be firing.

It's not a sprinter's approach. It's more like a long-distance thing. You can stick around a lot longer if you kind of slow-play it.

When I hit New York in 1972, I thought I was a sprinter. I thought that I would star in a Broadway show and do a movie and win an Oscar by the time I was 25. It turned out that I'm a long distance runner.

A couple of years ago, I had my DNA sequencing done, and it is all anonymous. When the results came back, my musculature type said, 'most likely to be a sprinter.'

I don't have a sprinter's body.

My goal is to get another 30 years out of this business. So I need to figure out the fuel to do that. And so far, I think it's respect and quality and company, not celebrity or box office or stardom. It's not a sprinter's approach. It's more like a long-distance thing. You can stick around a lot longer if you kind of slow-play it.

It's always been too slow for me. Playing. The pace of things. I'm a fast sprinter. The trouble was, after playing in the group for a few months, I couldn't reach that point.

We all have limitations. I don't have the right genes to be an Olympic weightlifter. I don't have the right genetics to be an Olympic sprinter. Or gymnast. Sure, if I trained my whole life, perhaps I could have become fairly decent in those sports.

When you win sprints, you're a great sprinter, but when you win a great one-day race, you've proved you're a great rider.

I don't have any close friends that are my competitors. I think that's just the nature of being a sprinter.

I'm a sprinter man. We don't jog; we don't walk. It's full-out. It's big engines. You don't take a car that has 600 horsepower for a cross-country drive.

I was really active athletically, definitely. I was a hurdler, a sprinter. I played basketball for years. I was a serious athlete.

I believe the friendship of the Games still exists. There is a tremendous camaraderie and atmosphere at the Olympic and Commonwealth Games - where else could you go and sit down and have breakfast with a Russian weightlifter, an East German sprinter, and an Indian fencer and talk about different cultures and problems?

I like to think of myself as a pretty good athlete, I don't think I'm a great sprinter, but 200, 400, maybe 800. I won't say excel in them, but I'd do pretty good.

I think animation is like running a marathon, and making a movie is like a 100 meter sprint. The question is: are you a marathon man or are you a sprinter? I realized that I was more of a sprinter than a marathon man. With a long, long project, I get bored easily.

We crave instant success these days. If you are a really good sprinter and long jumper, you don't want to spend two or three years on a whole new set of events. You're used to doing well and it's difficult to give that up.

As a kid, I was a pretty good little sprinter.