I delete Instagram from my phone probably twice a week.

Fifteen years ago, I suffered a stroke, which caused me to lose my speech. Now, what does an actor who can't talk do? Wait for silent pictures to come back? I work with a speech therapist twice a week.

I went to school in Gainesville because it was a huge punk and folk town. So I went to class twice a week, and then I went to shows and wrote. I did a lot of music writing before I actually started playing music.

In terms of working out, I'm in the gym, maximum, twice a week, but for a pretty intense period of time: two or two and a half hours nonstop. Most of the exercises are body weight. We're talking pull-ups, chin-ups, decline rows, elevated push-ups.

During my childhood, Washington was a segregated city, and I lived in the midst of a poor black neighborhood. Life on the streets was often perilous. Indoor reading was my refuge, and twice a week, I made the hazardous bicycle trek to the central library at Seventh and K streets to stock up on supplies.

Chicken... I am a black man, we love our chicken, but I don't eat it anymore. My genotype means I don't process it as well as other things. But I eat lamb twice a week; that is a super food for me.

When my girlfriend's away, I cook a big vat of meaty pasta and sauce and eat that for about a week. Then I eat out the rest of the time. When she's home, we eat at home probably twice a week. I chop, she cooks.

It took me forever, learning improvisation, because I had studied with Lee Strasberg - I dropped out of Chicago and went to his classes in New York for a couple of years, once or twice a week. What I didn't realize was I was learning directing because he wasn't all that good about acting, not for me.

Nothing is better than showing up twice a week, acting like a 12 year-old for two hours, and then going home.

Once or twice a week, I try to do some kind of boxing. I'm hitting the bags and jumping rope - all that stuff.

My house is really clean. It's a really big house so I have three ladies who come in and clean it twice a week, but let's just say that, in between times, maybe it's not quite so clean.

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

But my mom was a pianist, and she taught piano out of her house. I was just so excited, being a little kid and having all these other kids come to my house twice a week. I thought it was a big party.

Then I came in twice a week - for my own enjoyment as well as to be a guide. And then we started to apply some of the splinters of the ideas back into the piece.

If I displayed this cup, I might look at it once or twice a week. By using it, I get pleasure from it continually.

If you're talking about how you promoted synergy in an organization, that could mean you just got everybody together for donuts twice a week.

I cycle, I take an hour's strenuous walk in the evening, I play tennis twice a week with a trainer, and I sail. I used to ride horses professionally - I'd ride seven or eight horses a day, so I had to be fit for that.

I try to work out twice a week. I don't restrict myself from any food in my diet; I think it's all about balance. I'm also very lucky with my genetics and metabolism.