Adam Ondra

Climber

1993-02-05

Adam Ondra is a Czech professional climber known for elite achievements in sport climbing and bouldering.

Quotes by Adam Ondra

My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
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I shriek when I am climbing at my absolute limit, but never shriek in the warm-up or when trying the moves. No matter how terrible it might sound, it helps me.
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