"My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods."

Vegetable

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About Adam Ondra

Adam Ondra is a Czech professional climber known for elite achievements in sport climbing and bouldering.

Born:

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