A good woman keeps her mind right and her body tight.

Don't let the excess of demand make you loose your command and get you further from what you've planned.

A...reason we are so-so scientists is that our brains were shaped for fitness, not for truth. Sometimes truth is adaptive, but sometimes it is not.

~In motivating people, YOU've got to engage their minds and their hearts. I motivate people, I hope, by example - and perhaps by excitement, by having productive ideas to make others feel involved~

Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.

The difference between those who adapted and those who didn't, Gorton said, was a willingness to totally commit.

I hope that here in America more and more the ideal of the well-trained and vigorous body will be maintained neck by neck with that of the well-trained and vigorous mind as the two coequal halves of the higher education for men and women alike.

Get comfortable with being uncomfortable!

Exercise promotes positive self-image and good well-being.

Increased physical activity enhances positive energy

Music promotes spiritual, physical and emotional well-being.

Dancing daily is a good physical activity.

The key to sticking with any diet is learning how to control hunger and manage cravings.

The key to sticking with any diet is learning how to control hunger and manage cravings.