It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

I don't like workouts that make you bulky.

My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.

Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.

I try to fit in workouts whenever I can.

It's tricky when I'm constantly traveling and adjusting to new time zones and trying to also keep up with my workouts.

Sometimes you've got to make your work and workouts co-exist.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.

I am trying to attend every training session and do all of my workouts.

I have worked out with the Thunder, Lakers, Knicks, Grizzlies, Spurs, and a few others before the draft. I have worked out primarily against shorter and supposedly faster players in these workouts.

My workouts are based on very heavy, fast movements using weights, the science behind it being that the faster you move a weight, the more fast twitch fibres you rip and then repair.

When I'm lifting heavy, doing squats, and doing upper-body workouts, it's mostly about core and stability. But I'll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.

In the offseason, you can definitely get after it a little more. You can have very intense workouts and not have to worry about a match coming up in a day or two or in the next week.

There are times I might coach one or two workouts a year when the regular coach gets caught in traffic.

I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.

I work out more during a full four hours of a football game than I ever do in my workouts.

Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts.